Published: 14th Apr 2020
Everyone knows eating sensibly is essential for health, and most models need to be in peak condition, so the two go together. As our largest organ, skin needs to be cared for to achieve the best results – for both modelling, and in day-to-day activities.
In this blog, Models Direct takes a look at the foods you should be eating to improve and maintain a healthy glow. In the long term, you’ll thank us for it.
1. Oily fish. Salmon is the perfect example of this most important of foods, although sardines and mackerel fit the bill perfectly. rich in antioxidants, the oils in certain fish helps to reinforce our skin, keeping irritants and toxins out, locking in moisture.
2. Carrots. High levels of beta-carotene contribute to this vegetable’s notable colour, and when converted into vitamin A, it decreases the skin’s production of oil. Evidence suggests it can reduce the condition of red, scaly skin patches known as psoriasis.
3. Walnuts. These should be eaten on their own, not just as cake decorations! Walnuts contain omega-3 fatty acids and increase the production of collagen – an important protein that increases skin elasticity and reduces sagging…and no one wants sagging in any part of their body!
4. Kale. Like several green leafy vegetables, kale contains high levels of vitamin A, which helps natural moisturising and accelerates the skin’s healing process – perfect if you have an irritating bruise or blemish.
5. Eggs. A staple for many people, eggs are rich in the building blocks of protein called amino acids – which in turn are essential for collage production.
6. Sunflower oil. Like olive oil, sunflower oil is an easy way to add all sorts of nutrient goodness into your diet. Sunflower oil contains high levels of linoleic acid, which maintains skin cell membranes. Evidence suggests it may reduce inflammation associated with aging.
7. Berries. Consuming berries with vibrant colours will be “berry good” for you in the long term. Packed with vitamins, they owe their colour to antioxidants, which acts as a shield for free radicals – toxic by-products of oxygen metabolism that have a negative effects on tissues and living cells.
8. Broccoli. Taste-wise, this may divide opinion, but there’s one fact that cannot be questioned: broccoli is the super-food of the vegetable world, and is recommended whether you’re a fan or not.
9. Greek yoghurt – with dark chocolate. The best of both worlds! Greek yoghurt contains B vitamins which help to banish wrinkles, whilst dark chocolate contains flavonols, which are potent antioxidants. a word of warning, though: only choose dark chocolate with more than 70% cacao, which have less sugar. Opting for cheaper substitutes will undo the good work and the sugar will have adverse effects on your skin. Pay the extra for quality, and don’t accept any substitutes!
10. Water – and plenty of it! This may be a given, but a lot of people don’t drink enough of this most vital of liquids. Think of water as an eternal flushing system, constantly driving out toxins. And best of all, it’s cheap.
Given the current climate why not set yourself a 30day challenge to introduce these delicious foods, track with photos and a diary just what a difference they make to your wellbeing, outlook and skin!
